How do I get rid of a pesky side stitch when running so I can run longer?
A side stitch is a sharp pain in the side that can occur during running or other physical activities. It is caused by a spasm of the diaphragm, the muscle that separates the chest cavity from the abdominal cavity.
There are a few things you can do to get rid of a side stitch:
- Stop running and rest. This will give the diaphragm time to relax and the pain to subside.
- Massage the area where the pain is. This can help to loosen up the diaphragm and relieve the spasm.
- Take a deep breath and hold it for a few seconds. This can help to relax the diaphragm and stop the spasm.
- Drink some water. Dehydration can contribute to side stitches, so drinking water can help to prevent them.
- Stretch your diaphragm before running. This can help to prevent the muscle from spasming during exercise.
If you frequently get side stitches, you may want to talk to a doctor. There may be an underlying medical condition that is causing the problem.
Related Questions
- What is a side stitch? A side stitch is a sharp pain in the side that can occur during running or other physical activities.
- What causes a side stitch? A side stitch is caused by a spasm of the diaphragm, the muscle that separates the chest cavity from the abdominal cavity.
- How can I prevent a side stitch? You can prevent a side stitch by stretching your diaphragm before running, staying hydrated, and avoiding eating a large meal before running.
- What should I do if I get a side stitch? If you get a side stitch, stop running and rest. You can also massage the area where the pain is, take a deep breath and hold it for a few seconds, or drink some water.
- When should I see a doctor about a side stitch? You should see a doctor about a side stitch if you frequently get them or if the pain is severe.
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