Why Do My Legs Hurt the Day After Running Haven't Ran in a While Despite Still Training Legs 2 Times a Week?
After taking a break from running for some time but still maintaining your regular leg training routine twice a week, it's possible to experience muscle soreness the day after your first run. This phenomenon is known as delayed onset muscle soreness (DOMS) and is caused by microscopic tears in the muscle fibers that occur during exercise.
When you haven't run in a while, your muscles and joints are not accustomed to the impact and movements involved in running. The sudden increase in force and load can cause more significant damage to the muscles, leading to increased DOMS. Additionally, the muscles may be weaker due to the break in running, making them more susceptible to injury.
To minimize DOMS after returning to running, it's recommended to start gradually and increase your running intensity and duration slowly. Proper warm-up and stretching exercises before and after your runs can also help reduce muscle soreness. Additionally, staying hydrated and consuming a balanced diet that supports muscle recovery can assist in mitigating DOMS.
Related Questions:
- Why do I get DOMS after running? DOMS occurs due to microscopic tears in muscle fibers during exercise.
- Is it okay to run with DOMS? Light activity can promote recovery, but avoid strenuous exercise that can worsen soreness.
- How long does DOMS usually last? DOMS typically lasts 2-3 days but can vary depending on the intensity of the exercise.
- How can I prevent DOMS? Gradual exercise progression, warm-up, stretching, and proper hydration can minimize DOMS.
- What are some natural remedies for DOMS? Epsom salt baths, massage, and anti-inflammatory supplements can help reduce muscle soreness.
Related Hot Sale Products:
- Nike Running Shoes
- Under Armour Compression Leg Sleeves
- Theragun Massage Gun
- Hypervolt Go Percussion Massager
- Biofreeze Pain Relief Gel
Pre：Why are most of the fastest runners in the world African Are Africans more evolved for sprinting than other races
Next：Why was the TV series The Office cancelled in America