What is a Good Time for a High School Junior Girl for a 200m Dash
The 200-meter dash is a challenging race that requires both speed and endurance. For a high school junior girl, a good time to aim for is around 26 seconds. This is based on national averages for high school track and field athletes.
Of course, there are always outliers who are able to run much faster than this. For example, the current world record for the 200-meter dash is held by Florence Griffith-Joyner, who ran it in 21.34 seconds in 1988. However, for most high school junior girls, a time of around 26 seconds is a good goal to shoot for.
To achieve this goal, it is important to train consistently and to focus on both speed and endurance. Speed workouts can include things like sprints and interval training, while endurance workouts can include things like long runs and tempo runs. It is also important to eat a healthy diet and to get enough rest.
With hard work and dedication, any high school junior girl can achieve her goal of running a fast 200-meter dash time.
Related Questions and Answers:
- What is the average time for a high school junior boy for a 200m dash? - Around 24 seconds
- What is the world record for the 200m dash? - 21.34 seconds, set by Florence Griffith-Joyner in 1988.
- What are some good speed workouts for a 200m dash? - Sprints and interval training.
- What are some good endurance workouts for a 200m dash? - Long runs and tempo runs.
- What is a good goal time for a high school junior girl for a 200m dash? - Around 26 seconds.
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