How can I run for a longer duration? I always stop after about 10 minutes
Start gradually and increase your distance and intensity slowly.
It is important to start slowly and gradually increase your distance and intensity over time. If you try to do too much too soon, you will likely get discouraged and give up. Start by running for a few minutes each day and gradually add more time and distance as you get stronger.
Find a running partner or join a running group.
Having someone to run with can help you stay motivated and make running more fun. A running partner can also help you push yourself harder and stay on track with your goals.
Set realistic goals.
Don't try to run a marathon overnight. Set small, achievable goals for yourself and gradually increase your distance and intensity as you get stronger.
Take breaks when you need them.
Don't be afraid to take breaks when you need them. If you start to feel tired or out of breath, slow down or stop and walk for a few minutes. It is better to take a few breaks and finish your run than to push yourself too hard and get injured.
Listen to your body.
If you are experiencing pain, stop running and consult with a doctor or physical therapist. Running should be enjoyable, not painful.
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