How many calories does running burn compared to walking or standing still

Running is a great way to burn calories and get in shape. But how does it compare to other activities, like walking or standing still?

Running

Running is one of the most effective ways to burn calories. The average person burns about 100 calories per mile while running. So, if you run for 30 minutes at a moderate pace, you will burn about 300 calories.

Walking

Walking is also a good way to burn calories, but it is not as effective as running. The average person burns about 50 calories per mile while walking. So, if you walk for 30 minutes at a moderate pace, you will burn about 150 calories.

Standing Still

Standing still is the least effective way to burn calories. The average person burns about 10 calories per hour while standing still. So, if you stand still for 30 minutes, you will burn about 5 calories.

Comparison

As you can see, running burns more calories than walking, which burns more calories than standing still. The amount of calories you burn will vary depending on your weight, speed, and distance. However, the general rule is that the more intense the activity, the more calories you will burn.

How many calories do I burn running for 10 minutes? About 100 calories.
How many calories do I burn walking for 30 minutes? About 150 calories.
How many calories do I burn standing still for 1 hour? About 10 calories.
What is the best way to burn calories? Running is the most effective way to burn calories, followed by walking and standing still.
How can I increase the number of calories I burn while running? You can increase the number of calories you burn while running by increasing your speed, distance, or incline.

RUNNING SHOES: Nike Air Zoom Pegasus 38
WALKING SHOES: New Balance 574
FITNESS TRACKER: Fitbit Versa 3
SPORTS BRA: Under Armour Infinity High Sports Bra
WIRELESS HEADPHONES: Apple AirPods Pro

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How Many Calories Does Running Burn Compared to Walking or Standing Still?

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