What is the Avg Max Heart Rate of Sub 3 Hour Marathon Runners During the Race?
The average maximum heart rate (HR) of sub-3-hour marathon runners during the race is typically between 180-200 beats per minute (BPM). This range is based on the Laktat Threshold Heart Rate (LTHR) formula, which estimates the LTHR as 90-95% of the maximum HR. For sub-3-hour marathoners, the LTHR is typically around 165-185 BPM. Therefore, during a race, their maximum HR would be slightly higher, around 180-200 BPM.
Factors Affecting Max Heart Rate During Marathon:
- Age
- Fitness level
- Gender
- Environmental conditions
Significance of Max Heart Rate:
- Monitoring maximum HR helps runners stay within their optimal training zones.
- It indicates the body's ability to deliver oxygen to muscles.
- Abweichungen from expected maximum HR can signal fatigue or underlying health issues.
Tips for Monitoring Heart Rate During a Marathon:
- Wear a heart rate monitor or GPS watch.
- Check your heart rate regularly at pre-determined intervals.
- Stay hydrated and follow your fueling plan to maintain optimal heart rate levels.
Related Questions:
- What is the average pace for sub-3-hour marathon runners?
- Around 6:55-7:00 minutes per mile.
- What is the VO2 max of sub-3-hour marathon runners?
- Typically between 60-70 ml/kg/min.
- How do sub-3-hour marathon runners train?
- High mileage, interval training, and long runs.
- What is the recommended carbohydrate intake for sub-3-hour marathon runners?
- Around 60-90 grams per hour.
- What is the most common type of injury among sub-3-hour marathon runners?
- Runner's knee or IT band syndrome.
Related Hot Selling Products:
- Polar Ignite 3 Fitness Watch
- Garmin Forerunner 955 GPS Running Watch
- Brooks Ghost 15 Running Shoes
- Nuun Hydration Electrolyte Drink Tablets
- Hyperice Hypervolt Go 2 Percussion Massager
Pre：Does the Gambino family still exist
Next：How many calories does running burn compared to walking or standing still
^