What is a good mile run time for an athletic 15 year old male?
For an athletic 15-year-old male, a good mile run time is between 5:30 and 6:30 minutes. This time range represents a good balance of speed and endurance for this age group. However, it's important to note that individual performance may vary based on factors such as training, genetics, and overall fitness level.
Related Questions and Answers:
- What is the average mile run time for a 15-year-old male? Around 6:30 minutes.
- How can I improve my mile run time? Regular training, interval workouts, and proper nutrition.
- What are the benefits of running a mile? Improved cardiovascular health, increased endurance, and weight management.
- Is it okay to walk during a mile run? Yes, for beginners or those with limited endurance.
- What are some tips for running a faster mile? Set realistic goals, pace yourself, and stay hydrated.
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