What are the Most Supportive Running Shoes for Someone Who's Suffered with Plantar Fasciitis?
Plantar fasciitis is a common condition that causes pain in the heel and arch of the foot. It's often caused by wearing unsupportive shoes, so finding the right pair of running shoes is essential for managing the condition.
Key Features to Look for:
- Arch support: Look for shoes with a high arch support to provide adequate support for the arch and reduce strain on the plantar fascia.
- Cushioning: Opt for shoes with plenty of cushioning to absorb shock and reduce impact on the heel.
- Stability: Choose shoes with good stability features to prevent excessive pronation or supination, which can worsen plantar fasciitis.
- Motion control: Consider shoes with motion control features to limit excessive foot movement and provide additional support.
- Heel cup: Look for shoes with a firm heel cup to provide stability and prevent the heel from rolling inward.
Recommended Shoe Models:
- Brooks Adrenaline GTS
- Hoka Clifton 8
- Asics Gel-Nimbus 24
- New Balance 1080v12
- Altra Torin 6
Frequently Asked Questions:
- How do I know if I have plantar fasciitis? It typically causes pain in the heel and arch that worsens with activity.
- What causes plantar fasciitis? Wearing unsupportive shoes, overpronation, and high-impact activities can all contribute.
- How long does it take to recover from plantar fasciitis? Recovery time varies but can take 6-18 months.
- Can I still run with plantar fasciitis? Yes, but it's important to wear supportive shoes and gradually increase activity levels.
- What other treatments are available for plantar fasciitis? Rest, icing, stretching, and orthotics can all help manage pain.
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