Is it too late for me to start running at 16?
Running is often seen as a young person's sport. But what if you're 16 and have never run before? Is it too late to start?
The answer is a resounding no. There is no cut-off age for starting to run. In fact, research shows that people who start running later in life can reap the same benefits as those who start early.
For example, one study found that people who started running after age 40 had a lower risk of heart disease, stroke, and type 2 diabetes. They also had better bone density and improved cognitive function.
So if you're 16 and have been thinking about starting to run, don't let your age hold you back. It's never too late to reap the benefits of this great activity.
FAQs
- Is it too late to start running at 40? No.
- Is it too late to start running at 50? No.
- Is it too late to start running at 60? No.
- Is it too late to start running if I'm overweight? No.
- Is it too late to start running if I have a chronic illness? Consult with your doctor first.
Popular Running Products
- Nike Air Zoom Pegasus
- Brooks Ghost
- ASICS Gel-Kayano
- Hoka Clifton
- New Balance Fresh Foam
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