Do you burn the same amount of calories walking 10 miles and running 10 miles?
Walking and running are both great ways to get exercise, but do you burn the same amount of calories doing either? The answer is no. Running burns more calories than walking, even if you cover the same distance.
According to the American Council on Exercise (ACE), running burns about 100 calories per mile, while walking burns about 50 calories per mile. So, if you run 10 miles, you will burn about 1,000 calories. If you walk 10 miles, you will burn about 500 calories.
The reason why running burns more calories than walking is because it requires more energy to propel your body forward. When you run, you are using your legs, arms, and core muscles to move your body forward. When you walk, you are only using your legs to move your body forward.
Of course, the number of calories you burn will also depend on your weight, speed, and fitness level. But in general, running will always burn more calories than walking.
Related Questions
- How many calories do you burn walking 1 mile? About 50 calories.
- How many calories do you burn running 1 mile? About 100 calories.
- Why does running burn more calories than walking? Because it requires more energy to propel your body forward.
- What are some other factors that affect how many calories you burn when exercising? Weight, speed, and fitness level.
- What is a good way to burn calories? Running, walking, and other forms of exercise.
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