How do you keep running when you're tired?
It's no secret that running is hard. Even the most experienced runners can find themselves hitting a wall of exhaustion from time to time. But what do you do when you're feeling tired and want to give up?
The first step is to understand why you're feeling tired. Are you simply out of shape? Or is there something else going on, like an injury or illness? Once you know the cause of your fatigue, you can start to address it.
If you're simply out of shape, the best way to combat fatigue is to train more. The more you run, the stronger your muscles will become and the more efficient your cardiovascular system will become. As a result, you'll be able to run for longer periods of time without getting tired.
However, if you're experiencing fatigue due to an injury or illness, it's important to see a doctor to rule out any underlying medical conditions. Once you've been cleared by a doctor, you can start to gradually increase your activity level, taking care to listen to your body and rest when you need to.
Here are 5 additional tips for keeping running when you're tired:
- Set realistic goals. Don't try to run too far or too fast too soon. Start with a short distance and gradually increase your mileage as you get stronger.
- Find a running buddy. Having someone to run with can help you stay motivated and make the time go by faster.
- Listen to music. Listening to upbeat music can help you distract yourself from fatigue and keep you going.
- Focus on your breathing. When you're tired, it's easy to start breathing shallowly. Focus on taking deep, even breaths to get more oxygen to your muscles.
- Take breaks. If you're feeling really tired, don't be afraid to take a break. Walk for a few minutes or stop to stretch. Then, when you're feeling refreshed, start running again.
Related questions - What are the benefits of running? - How do I choose the right running shoes? - How do I prevent running injuries? - How do I increase my running speed? - How do I motivate myself to run?
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