Does it help to chew gum when running?
Chewing gum while running has become a common practice among athletes. However, there is still some debate about whether it actually provides any benefits. Some people believe that chewing gum can help to improve focus and alertness, while others claim that it can help to reduce fatigue and muscle soreness.
There is some evidence to suggest that chewing gum may help to improve cognitive function. A study published in the journal "Appetite" found that chewing gum was associated with improved attention and memory in healthy adults. Another study, published in the journal "Nutritional Neuroscience," found that chewing gum helped to improve reaction time and working memory in athletes.
However, there is little evidence to support the claim that chewing gum can help to reduce fatigue or muscle soreness. A study published in the journal "The Journal of Strength and Conditioning Research" found that chewing gum did not affect perceived exertion or muscle soreness in cyclists.
Overall, there is some evidence to suggest that chewing gum may help to improve cognitive function while running. However, there is little evidence to support the claim that it can help to reduce fatigue or muscle soreness.
Related Questions
- Can chewing gum help to prevent dehydration? No, chewing gum does not replace the need to drink fluids while running.
- Is it safe to swallow the gum? No, swallowing gum can be a choking hazard.
- What type of gum is best for running? Sugar-free gum is the best option for runners.
- Can chewing gum help to improve breathing? There is no evidence to suggest that chewing gum can help to improve breathing.
- Can chewing gum affect digestion? Chewing gum can increase the production of saliva, which can help to improve digestion.
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