Is it better to touch our heels first or toes first when taking steps forward when running
When running, the footstrike pattern refers to how the foot lands on the ground. There are two main types of footstrike patterns: heel striking and forefoot striking.
Heel striking is when the heel lands on the ground first, followed by the midfoot and then the toes. This is the most common footstrike pattern, and it is often associated with overpronation, which is when the foot rolls inward excessively.
Forefoot striking is when the ball of the foot lands on the ground first, followed by the midfoot and then the heel. This footstrike pattern is less common, but it is often associated with better running economy and reduced risk of injury.
There is no definitive answer to the question of whether it is better to touch our heels first or toes first when taking steps forward when running. However, there is some evidence to suggest that forefoot striking may be more beneficial than heel striking.
One study found that forefoot strikers had a lower risk of developing plantar fasciitis, a common running injury. Another study found that forefoot strikers had a more efficient running gait than heel strikers.
Ultimately, the best footstrike pattern for you will depend on your individual anatomy and running style. If you are experiencing pain or discomfort while running, you should consult with a healthcare professional to determine the best course of treatment.
FAQs
- What is the difference between heel striking and forefoot striking? Heel striking is when the heel lands on the ground first, while forefoot striking is when the ball of the foot lands on the ground first.
- Which footstrike pattern is better? There is no definitive answer to this question, but some evidence suggests that forefoot striking may be more beneficial than heel striking.
- How can I improve my footstrike pattern? You can improve your footstrike pattern by gradually increasing the amount of time that you spend running on your forefoot.
- What are the benefits of forefoot striking? Forefoot striking may be associated with a lower risk of injury and a more efficient running gait.
- What are the disadvantages of heel striking? Heel striking may be associated with a higher risk of injury and a less efficient running gait.
Related Hot-Selling Products
- Brooks Adrenaline GTS 22 (Running Shoes)
- Nike Air Zoom Pegasus 39 (Running Shoes)
- Asics Gel-Nimbus 24 (Running Shoes)
- Garmin Forerunner 945 (GPS Running Watch)
- Suunto 9 Peak (GPS Running Watch)
Pre：Its been 26 days since I ordered my iPhone 14 plus why hasnt my iPhone 14 plus delivered or shipped
Next：I feel SO good after a run so how come it is so hard to get out the door I actually dread going then feel like a million bucks after Whats up