At What Speed Is It Considered Jogging and at What Speed Is It Considered Running?
The difference between jogging and running is often unclear, as there is no official definition that separates the two activities. However, there are some general guidelines that can help you determine which category your activity falls into.
Jogging is a slow, steady pace that is typically below 6 miles per hour (9.7 kilometers per hour). It is a good way to get started with running, as it is less strenuous than running and can be done for longer periods of time.
Running is a faster pace that is typically above 6 miles per hour (9.7 kilometers per hour). It is a more challenging activity than jogging, but it can also be more rewarding.
The best way to determine whether you are jogging or running is to listen to your body. If you are feeling comfortable and can easily maintain your pace, you are probably jogging. If you are feeling more challenged and your heart rate is elevated, you are probably running.
Related Questions:
- What is the difference between jogging and running?
- What is a good pace for jogging?
- What is a good pace for running?
- How can I tell if I am jogging or running?
- What are the benefits of jogging and running?
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