What is 1 mile swimming equivalent to running?
Swimming and running are both excellent forms of cardiovascular exercise, but they work your body in different ways. So, how do you compare miles swum to miles run?
There is no one-size-fits-all answer to this question, as the equivalence will vary depending on your individual fitness level and technique. However, as a general rule of thumb, 1 mile of swimming is equivalent to approximately 2-3 miles of running. This is because swimming is a more buoyant activity, meaning that you have less impact on your joints and muscles. As a result, you can swim for longer periods of time without getting as tired.
Of course, there are other factors that can affect the equivalence between swimming and running, such as the intensity of your workout, the duration of your workout, and the type of water you are swimming in (pool vs. open water).
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