How Does Interval Training Compare to Long Slow Distance Training in Preparing for Marathons and Ultras?
Long slow distance (LSD) training and interval training are two popular methods for preparing for endurance events like marathons and ultras. Each has its advantages and disadvantages.
LSD Training
Pros: - Builds aerobic base - Improves endurance - Reduces risk of injury
Cons: - Time-consuming - Can be monotonous - May not improve speed
Interval Training
Pros: - Improves speed and endurance - More efficient use of time - Can be more engaging
Cons: - Can be more fatiguing - May increase risk of injury - May not improve aerobic base as much as LSD
Which Method is Better?
The best training method for you will depend on your individual goals and fitness level. If you are new to running or have a weak aerobic base, LSD training may be a better option. If you are more experienced and want to improve your speed, interval training may be a better choice.
Combination Training
Many runners combine LSD and interval training to get the benefits of both methods. This can involve doing LSD runs on easy days and interval workouts on hard days.
5 Related Questions
- What is the optimal training volume for marathon preparation?
- How long should interval workouts be?
- What is the ideal rest period between intervals?
- Can I improve endurance without doing long runs?
- What are the benefits of cross-training in marathon preparation?
5 Hot Sale Items for Marathon Training
- Brooks Ghost 14 Running Shoes
- Garmin Forerunner 945 GPS Watch
- Lululemon Swiftly Tech Short Sleeve 2.0
- Hyperice Hypervolt 2 Percussion Massage Gun
- Nuun Sport Electrolyte Drink Tablets
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