Does walking one mile burn the same amount of calories as running one mile?
Walking and running are both popular forms of exercise, but they differ in terms of intensity and calorie expenditure. So, does walking one mile burn the same amount of calories as running one mile?
The answer is no. Running one mile burns more calories than walking one mile. This is because running is a more intense activity that requires more energy. On average, running one mile burns about 100 calories, while walking one mile burns about 60 calories.
Of course, the number of calories burned will vary depending on a number of factors, including your weight, speed, and terrain. However, running will always burn more calories than walking, simply because it is a more demanding activity.
So, if you're looking to burn more calories, running is the better choice. However, if you're just starting out, or if you have any injuries, walking is a great way to get started and still get a good workout.
FAQs
Which burns more calories, walking or running?
- Running burns more calories than walking.
How many calories does walking one mile burn?
- Walking one mile burns about 60 calories.
How many calories does running one mile burn?
- Running one mile burns about 100 calories.
What factors affect calorie burn during walking and running?
- Weight, speed, and terrain all affect calorie burn.
Which is better for weight loss, walking or running?
- Running is better for weight loss because it burns more calories.
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