Is a Running Fastball the Same as a Cut Fastball? Does It Damage Your Arm in Any Way Like a Curve?
The running fastball and the cut fastball are two different types of pitches in baseball. The running fastball is a fastball that is thrown with a slight downward angle, which causes it to sink as it approaches the plate. The cut fastball is a fastball that is thrown with a slight inward angle, which causes it to cut across the plate.
Both the running fastball and the cut fastball can put stress on the elbow joint, but the running fastball is generally considered to be more dangerous. This is because the running fastball requires the pitcher to pronate his or her forearm more than the cut fastball, which can put more stress on the ulnar collateral ligament (UCL). The UCL is a ligament that runs along the inside of the elbow joint and is responsible for stabilizing the joint. If the UCL is damaged, it can lead to a condition called Tommy John surgery, which is a major surgery that can require a year or more of rehabilitation.
So, while both the running fastball and the cut fastball can put stress on the elbow joint, the running fastball is generally considered to be more dangerous. If you are a pitcher, it is important to be aware of the risks associated with throwing running fastballs and to take steps to protect your elbow joint.
FAQs
- What is the difference between a running fastball and a cut fastball?
- A running fastball is thrown with a slight downward angle, while a cut fastball is thrown with a slight inward angle.
- Which type of fastball is more dangerous?
- The running fastball is generally considered to be more dangerous because it requires the pitcher to pronate their forearm more, which can put more stress on the ulnar collateral ligament.
- Can throwing a running fastball lead to Tommy John surgery?
- Yes, if the UCL is damaged, it can lead to Tommy John surgery.
- How can I protect my elbow joint from injury?
- Make sure to warm up properly before pitching, use proper mechanics, and avoid overexertion.
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