Whats the difference between running and jogging Which one should you do

Running and jogging are both popular forms of exercise, but they have some key differences. Running is a high-impact activity that involves running at a fast pace, while jogging is a low-impact activity that involves running at a slower pace.

Benefits of Running

Running is a great way to burn calories and lose weight.
Running improves cardiovascular health and reduces the risk of heart disease, stroke, and type 2 diabetes.
Running builds strong bones and muscles.
Running improves mental health and reduces stress.

Benefits of Jogging

Jogging is a good way to get started with running.
Jogging is less demanding on the body than running.
Jogging is a good way to maintain cardiovascular health.
Jogging can help improve flexibility.
Jogging is a good way to socialize.

Which One Should You Do?

The best type of exercise for you depends on your fitness level and goals. If you are new to running, start with jogging and gradually increase your pace and distance. If you are an experienced runner, you may enjoy the challenges of running.

FAQ

Is running better than jogging? Running and jogging are both great forms of exercise. The best type of exercise for you depends on your fitness level and goals.
Is it OK to jog every day? Yes, it is OK to jog every day, but it is important to listen to your body and rest when you need to.
How long should I jog for? The amount of time you should jog depends on your fitness level and goals. Start with a short amount of time and gradually increase the duration of your jogs.
What is the best time to jog? The best time to jog is whenever you have the time and energy.
Do I need special shoes to jog? It is important to wear comfortable shoes that provide good support when you are jogging.

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What's the Difference Between Running and Jogging? Which One Should You Do?