What kind of nutrition and workout routine does Yoel Romero do to get his physique and explosive power?
Yoel Romero, the Cuban-born fighter, is known for his incredible physique and explosive power. His diet and workout routine are designed to help him maintain his strength and athleticism.
Nutrition
Romero follows a strict diet that is high in protein and low in carbohydrates. He eats around 3,500 calories per day, which includes around 300 grams of protein. He also eats plenty of fruits, vegetables, and whole grains.
Workout routine
Romero's workout routine is equally intense. He typically trains for around two hours per day, six days per week. His workouts include a combination of strength training, cardio, and plyometrics.
Supplements
In addition to his diet and workout routine, Romero also uses supplements to help him recover from his workouts and improve his performance. He takes a variety of supplements, including creatine, protein powder, and BCAAs.
Results
Romero's diet and workout routine have helped him achieve an incredible physique and explosive power. He is one of the strongest fighters in the UFC, and he has a record of 13-4-0.
Related Questions
- What is Yoel Romero's height and weight? > Yoel Romero is 6'0" tall and weighs 215 pounds.
- What is Yoel Romero's fighting style? > Yoel Romero is a wrestler and a boxer.
- What is Yoel Romero's nickname? > Yoel Romero's nickname is "The Soldier of God".
- What is Yoel Romero's record in the UFC? > Yoel Romero's record in the UFC is 13-4-0.
- What is Yoel Romero's age? > Yoel Romero is 45 years old.
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