Why does my testosterone plummet during long distance running training and what can I do about it?
Testosterone is a key hormone for muscle mass, strength, and recovery. However, long distance running training can lead to a significant decrease in testosterone levels. This is because long distance running is a form of endurance exercise, which is known to suppress testosterone production.
There are a few things that you can do to mitigate the decrease in testosterone levels during long distance running training. First, make sure that you are getting enough rest. Rest is essential for recovery, and it is during rest that testosterone levels are highest. Second, eat a healthy diet that is high in protein and carbohydrates. Protein is essential for muscle growth and repair, while carbohydrates provide the energy that you need to train hard. Third, limit your alcohol intake. Alcohol can interfere with testosterone production.
If you follow these tips, you can help to minimize the decrease in testosterone levels during long distance running training. However, it is important to remember that testosterone levels will naturally decrease as you age. If you are concerned about your testosterone levels, you should talk to your doctor before starting any new exercise program.
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