How Many Calories Will I Burn After Running 2 Hours on Treadmill?
Factors Affecting Calorie Burn:
- Weight: 66 kgs
- Age: 18 years old
- Intensity: Running on a treadmill
- Duration: 2 hours
Estimation Using METs:
The Metabolic Equivalent Task (MET) is a measure of the intensity of an activity relative to rest. Running on a treadmill falls under the "moderate-intensity" category with a MET value of 6 METs.
Calculating Calorie Burn:
Calorie burn can be estimated using the formula:
Metabolic Rate (METs) x Weight (kg) x Time (hours) x 3.5
Result:
For a person weighing 66 kgs, running on a treadmill for 2 hours at a moderate intensity (6 METs), the estimated calorie burn is:
6 METs x 66 kgs x 2 hours x 3.5 = 825 calories
Additional Considerations:
- The calorie burn may vary slightly depending on factors such as fitness level, muscle mass, and treadmill incline.
- Hydration is crucial, as dehydration can affect performance and calorie burn.
- Warm up and cool down before and after running to prevent injuries and maximize calorie burn.
Related Questions:
- How can I increase my calorie burn while running? (Adjust intensity, duration, or incline)
- Is running on a treadmill better than running outdoors? (Equivalent calorie burn, but treadmill offers controlled environment)
- What other exercises can I do to burn calories? (Swimming, cycling, strength training)
- How often should I run to burn calories effectively? (Aim for 3-5 days per week)
- What are some tips for beginners to avoid injuries? (Start gradually, use proper footwear, and listen to your body)
Hot Sale Products:
- Nike Running Shoes
- Garmin Fitness Tracker
- Fitbit Smartwatch
- ASICS Running Apparel
- Under Armour Compression Gear
Pre：Why are leggings with pockets so popular
Next：Is it bad to put wood flooring in different directions
^