What are the minimum running time requirements for joining the US military?
The minimum running time requirements for joining the US military vary depending on the branch of service and the specific job you're applying for. However, all branches require applicants to be able to run a certain distance within a certain amount of time.
Army
- Men: 2 miles in 15 minutes and 36 seconds
- Women: 2 miles in 19 minutes and 24 seconds
Navy
- Men: 1.5 miles in 11 minutes
- Women: 1.5 miles in 12 minutes
Air Force
- Men: 1.5 miles in 10 minutes and 30 seconds
- Women: 1.5 miles in 12 minutes and 30 seconds
Marines
- Men: 3 miles in 18 minutes
- Women: 3 miles in 21 minutes
Coast Guard
- Men: 1.5 miles in 10 minutes and 30 seconds
- Women: 1.5 miles in 12 minutes and 30 seconds
Special Forces
Special Forces units, such as the Navy SEALs and Army Rangers, have even more stringent running requirements. For example, Navy SEAL candidates must be able to run 4 miles in 28 minutes or less.
If you're not currently able to meet the running time requirements for your desired branch of service, don't worry. You can improve your running time with consistent training. Start by running for short periods of time and gradually increase your distance and speed.
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