What is the average mile time for a high school girl to run?
The average mile time for a high school girl to run varies depending on her age, fitness level, and training. However, according to the National Federation of State High School Associations (NFHS), the average mile time for a high school girl is between 6:00 and 7:00 minutes.
Factors that affect mile time:
- Age
- Fitness level
- Training
- Running surface
- Weather conditions
Tips for improving mile time:
- Set realistic goals
- Train consistently
- Increase distance and speed gradually
- Incorporate interval training
- Stay hydrated and eat a healthy diet
Related questions:
- What is the world record for the mile for a high school girl?
- What is a good mile time for a high school freshman?
- How can I improve my mile time?
- What are some common mistakes made by high school runners?
- What is the best running surface for a mile race?
Popular running shoes:
- Nike ZoomX Vaporfly Next%
- Hoka One One Carbon X 2
- Saucony Endorphin Speed 2
- Brooks Ghost 14
- ASICS Gel-Nimbus 23
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