What's the Fastest 2-Mile Run?
The fastest 2-mile run is 8:07.81, set by Joshua Cheptegei in 2020. Cheptegei is a Ugandan long-distance runner who holds several world records, including the 5,000-meter and 10,000-meter records.
To run a 2-mile in under 9 minutes, you need to have a high level of fitness and endurance. You should be able to run a mile in around 4:30 minutes. You will also need to have good running form and be able to maintain a fast pace for the entire 2 miles.
If you are looking to improve your 2-mile time, there are a few things you can do. First, start by gradually increasing your running distance and speed. You should also focus on your running form and make sure that you are landing on your midfoot and not overstriding. Finally, you should include interval training in your routine. This will help you improve your endurance and speed.
Related Questions:
- What is the average 2-mile run time for a high school boy? Answer: 11-13 minutes
- What is the world record for the fastest 2-mile run by a woman? Answer: 8:58.58, set by Meseret Defar in 2007
- How many calories does a 2-mile run burn? Answer: Around 200-300 calories
- What is a good 2-mile run time for a beginner? Answer: 15-18 minutes
- What are the benefits of running 2 miles? Answer: Improved cardiovascular health, weight loss, increased endurance
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