How many calories do I burn if I run 4 miles at a 10 minute per mile pace?

Running is a great way to burn calories and improve your overall health. But how many calories do you actually burn when you run? The answer depends on a number of factors, including your weight, speed, and distance.

A general rule of thumb is that you will burn about 100 calories per mile when you run at a 10-minute per mile pace. So, if you run 4 miles at this pace, you will burn about 400 calories.

Of course, this is just an estimate. Your actual calorie burn will vary depending on your individual circumstances. If you are heavier, you will burn more calories than someone who is lighter. And if you run faster, you will also burn more calories.

If you are new to running, or if you are looking to improve your fitness, it is important to start slowly and gradually increase your distance and speed over time. This will help you to avoid injuries and make running a more enjoyable experience.

  1. How many calories do I burn if I run 3 miles at a 12-minute per mile pace? Answer: Approximately 250 calories
  2. How many calories do I burn if I run 5 miles at an 8-minute per mile pace? Answer: Approximately 500 calories
  3. How can I increase the number of calories I burn when I run? Answer: Run faster or for a longer distance
  4. What are some other ways to burn calories? Answer: Cycling, swimming, and playing sports
  5. How can I track my calorie burn? Answer: Use a fitness tracker or consult with a registered dietitian
  • Fitbit Versa 3 Health & Fitness Smartwatch
  • Garmin Forerunner 245 Music GPS Running Watch
  • Apple Watch Series 6
  • Peloton Bike+
  • Nike Air Zoom Pegasus 38 Running Shoes

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