How Much Slower Should I Expect to Run While Pushing a Jogging Stroller?
Running with a jogging stroller is a great way to get exercise and spend time with your little one. However, it's important to be aware that you will be running slower than usual when pushing a stroller. The added weight and resistance will slow you down, and you may need to adjust your pace accordingly.
How much slower you run will depend on a number of factors, including the weight of the stroller, the weight of your child, the terrain you are running on, and your own fitness level. However, as a general rule of thumb, you can expect to run about 15-20% slower when pushing a jogging stroller. So, if your usual pace is 8 minutes per mile, you can expect to run at a pace of about 9-10 minutes per mile when pushing a stroller.
Of course, you don't have to run at the same pace every time you go out. If you're feeling tired, you can always slow down. And if you're feeling strong, you can try to push yourself a little harder. The most important thing is to listen to your body and to enjoy your run.
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