What Percentage of American Adults Can Run a Mile Without Stopping?
According to a 2021 study published in the journal JAMA Internal Medicine, only 28% of American adults were able to run a mile without stopping. This study included over 3,700 adults aged 20-64 years. The findings suggest that a significant majority of Americans are not meeting basic cardiovascular fitness recommendations.
Running a mile without stopping is an indicator of good cardiovascular health and can help individuals reduce their risk of developing chronic diseases such as heart disease, stroke, and type 2 diabetes. It is important to note that the ability to run a mile without stopping does not require an athlete's level of fitness, and most people can gradually improve their endurance with regular exercise.
Related Questions and Answers:
- How long does it take the average person to run a mile without stopping? The average person can run a mile in 10-12 minutes.
- What is the minimum amount of exercise recommended for adults? Adults should get at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week.
- What are the benefits of running a mile without stopping? Running a mile without stopping improves cardiovascular health, burns calories, and boosts mood.
- How can I gradually improve my endurance? Gradually increase the distance and frequency of your runs.
- What type of running shoes should I buy? Choose running shoes that are supportive and comfortable for your feet.
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