What is the Difference Between Walking Fast and Running?
Walking fast and running are both forms of cardiovascular exercise that can provide numerous health benefits. However, there are some key differences between the two activities.
Walking Fast
- Lower intensity than running
- Less impact on joints
- Can be done for longer periods of time
- Burns fewer calories than running
Running
- Higher intensity than walking fast
- Greater impact on joints
- Requires more energy expenditure
- Burns more calories than walking fast
Other Differences
- Stance: When walking fast, one foot is always on the ground. In contrast, when running, both feet are off the ground at some point in the stride.
- Arm movement: When walking fast, arm movements are primarily used to maintain balance. When running, arm movements are more vigorous and help to propel the body forward.
- Breathing: Walking fast generally requires less intense breathing than running.
Which is Better for You?
Both walking fast and running can be beneficial for health, but the best choice for you depends on your fitness level, goals, and preferences. If you are new to exercise or have joint pain, walking fast may be a better option. As you get stronger, you can gradually increase the intensity by adding bursts of running.
Related Questions:
- What are the benefits of walking fast?
- What are the risks of running?
- How to transition from walking fast to running?
- Which type of exercise is better for weight loss?
- Can walking fast help improve cardiovascular health?
Related Hot Sale Products:
- Nike Running Shoes
- Adidas Walking Shoes
- Garmin Fitness Watch
- MyFitnessPal App
- TRX Home Gym System
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