What is the Difference Between Running Laps and Running Intervals?
Running laps and running intervals are both forms of cardiovascular exercise, but they have different purposes and benefits.
Running Laps
Running laps involves running a set distance at a steady pace. This type of run is good for building endurance and improving cardiovascular health. It is also a good way to warm up before a workout or to cool down afterwards.
Running Intervals
Running intervals involves alternating between periods of high-intensity running and periods of recovery. This type of run is good for improving speed, power, and anaerobic capacity. It is also a good way to burn calories and lose weight.
Which is better?
The best type of run for you depends on your fitness goals. If you are looking to improve your endurance, running laps is a good option. If you are looking to improve your speed, power, or anaerobic capacity, running intervals is a better choice.
Related Questions
- What is the difference between a lap and an interval? A lap is a single circuit around a track or field, while an interval is a period of high-intensity running followed by a period of recovery.
- Which is better for building endurance? Running laps is better for building endurance because it involves running at a steady pace for a longer period of time.
- Which is better for improving speed? Running intervals is better for improving speed because it involves alternating between periods of high-intensity running and periods of recovery.
- Which is better for burning calories? Running intervals is better for burning calories because it involves alternating between periods of high-intensity running and periods of recovery, which helps to boost your metabolism.
- Which is better for beginners? Running laps is better for beginners because it is a less challenging form of cardio.
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