Brisk walking for half an hour is equivalent to how many minutes of jogging and how many minutes of swimming
Brisk walking for 30 minutes is a popular and accessible way to get a workout, but how does it compare to other forms of exercise like jogging and swimming?
Jogging
Jogging is a higher-intensity exercise than brisk walking and burns more calories per minute. However, jogging also puts more stress on your joints and muscles, so it may not be suitable for everyone. If you are new to jogging, start gradually and increase your time and distance slowly to avoid injury.
Swimming
Swimming is a great low-impact exercise that is easy on your joints and muscles. It is also a full-body workout that works your arms, legs, and core. However, swimming is not as efficient at burning calories as jogging or brisk walking.
Equivalencies
In terms of calorie burn, brisk walking for 30 minutes is equivalent to:
- Jogging for 20 minutes
- Swimming for 40 minutes
This means that if you want to get the same workout from swimming or jogging as you do from brisk walking, you will need to do it for a longer period of time.
Which is best for you?
The best form of exercise is the one that you will stick with. If you enjoy brisk walking, then it is a great way to get a workout. However, if you are looking for a more challenging workout or if you want to burn more calories, you may want to consider jogging or swimming.
Related Questions
- How many calories does brisk walking for 30 minutes burn?
- Answer: Approximately 150 calories
- Is jogging harder than brisk walking?
- Answer: Yes, jogging is a higher-intensity exercise than brisk walking.
- Is swimming a good low-impact exercise?
- Answer: Yes, swimming is a great low-impact exercise that is easy on your joints and muscles.
- Which is better for burning calories, jogging or brisk walking?
- Answer: Jogging is more efficient at burning calories than brisk walking.
- How long do you need to swim to burn the same amount of calories as brisk walking for 30 minutes?
- Answer: 40 minutes
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