How many kilometers of cycling is equal to 5 kilometers of running in terms of burning fat?
Cycling and running are both excellent cardiovascular exercises that can help you burn calories and lose weight. However, some people may wonder which activity is more effective for burning fat. The answer is that it depends on a number of factors, including your fitness level, the intensity of your workout, and the duration of your workout.
In general, running burns more calories than cycling, but this is only because running requires you to use more muscles. Cycling is a lower-impact activity, which makes it a good choice for people who are new to exercise or who have joint pain.
If you're new to exercise, start with a short workout and gradually increase the duration and intensity of your workouts over time. And remember to listen to your body and take rest days when you need them.
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