How Many Calories Are Burned by Running Three Miles an Hour?
Running at a pace of three miles per hour (mph) is a great way to get started with running or to recover from an injury. It's also a good option for people who are overweight or obese and need to start exercising gradually.
The number of calories you burn running three mph will depend on your weight, height, and age. However, a general rule of thumb is that you will burn around 100 calories per mile. So, if you run three miles at three mph, you can expect to burn around 300 calories.
This is a significant number of calories, especially if you are just starting out with running. If you run three miles at three mph three times per week, you could lose up to one pound of fat per month.
Of course, the best way to lose weight is to combine running with a healthy diet. Eating a healthy diet will help you to burn fat and build muscle. Running will help you to burn calories and improve your cardiovascular health.
Related Questions:
- How many calories can I burn running three miles at four mph? Around 400 calories.
- How many calories can I burn running three miles at five mph? Around 500 calories.
- How many calories can I burn running three miles at six mph? Around 600 calories.
- Is running three miles an hour a good way to lose weight? Yes, it can be a good way to lose weight, especially when combined with a healthy diet.
- What are some other ways to burn calories? Walking, swimming, biking, and elliptical training are all great ways to burn calories.
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- Reebok Running Shoes
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