Why does everyone say cardio kill gains
Cardio, or cardiovascular exercise, is any activity that gets your heart rate up. It's often recommended for weight loss and overall health, but some people believe that it can also kill gains in the gym.
There are a few reasons why people might say this. First, cardio can burn calories, which can lead to weight loss. If you're trying to gain weight, this can be a problem. Second, cardio can increase levels of the stress hormone cortisol, which can break down muscle tissue. Third, cardio can reduce levels of testosterone, which is a hormone that helps build muscle.
However, it's important to note that these effects are only likely to occur if you're doing a lot of cardio. If you're only doing 20-30 minutes of cardio a few times a week, it's unlikely to have a negative impact on your gains. In fact, some studies have shown that cardio can actually help improve muscle growth.
So, if you're worried about cardio killing your gains, don't be. Just be sure to keep your cardio sessions short and sweet, and focus on resistance training for the majority of your workouts.
FAQs
- Can cardio kill gains? No, but it can if you do too much of it.
- How much cardio is too much? More than 30 minutes a few times a week.
- What are the benefits of cardio? Weight loss, improved heart health, and increased endurance.
- What are the risks of cardio? Muscle loss, increased cortisol levels, and decreased testosterone levels.
- How can I avoid the negative effects of cardio? Keep your cardio sessions short and sweet, and focus on resistance training for the majority of your workouts.
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