How Many Calories Do You Burn on an 8 Mile Run
An 8-mile run can be a significant calorie-burning exercise, but the number of calories burned will vary depending on several factors, such as your weight, speed, and the terrain you're running on.
On average, a person weighing 155 pounds will burn approximately ##:
- 725 calories at a 10-minute mile pace
- 850 calories at an 8-minute mile pace
- 975 calories at a 6-minute mile pace
To calculate your own calorie burn, you can use the following formula:
Calorie burn = (body weight in pounds) x (distance in miles) x (MET value)
The MET value is a measure of the energy required for a particular activity. For running, the MET value is 8.0.
For example, if you weigh 155 pounds and run 8 miles at a 10-minute mile pace, your calorie burn would be calculated as follows:
Calorie burn = (155 pounds) x (8 miles) x (8.0 METs) = 9,920 calories
However, it's important to note that this is just an estimate. Your actual calorie burn may be slightly higher or lower depending on your individual fitness level and other factors.
Related Questions
- How long does it take to run 8 miles?
- The time it takes to run 8 miles will vary depending on your fitness level and pace. However, a good goal for beginners is to aim for a time of around 60-75 minutes.
- What is the best time of day to run?
- The best time of day to run is whenever you're most likely to stick to it. However, some people find that they have more energy in the morning, while others prefer to run in the evening.
- What should I eat before and after a run?
- Before a run, it's important to eat a meal that is high in carbohydrates and low in fat. This will give you the energy you need to power through your run. After a run, it's important to eat a meal that is high in protein and carbohydrates. This will help you to recover and rebuild your muscles.
- What are some tips for running 8 miles?
- Start slowly and gradually increase your distance and speed over time.
- Find a running partner or group to help you stay motivated.
- Listen to music or podcasts to help pass the time.
- Be sure to drink plenty of water before, during, and after your run.
- What are the benefits of running 8 miles?
- Running 8 miles can help you to improve your cardiovascular health, lose weight, and reduce stress. It can also help you to build endurance and strength.
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