Why are my abs and intercostal muscles so sore after running?

Running is a great way to get in shape, but it can also be hard on your body. One of the most common complaints runners have is soreness in their abs and intercostal muscles.

The abs are the muscles that make up your abdominal wall. They help to support your spine and protect your organs. The intercostal muscles are the muscles that run between your ribs. They help you to breathe.

When you run, your abs and intercostal muscles are constantly working to keep your body stable and to help you breathe. This can lead to soreness, especially if you are not used to running.

There are a few things you can do to help reduce soreness in your abs and intercostal muscles after running:

  1. Warm up before you run. This will help to prepare your muscles for the work ahead.
  2. Cool down after you run. This will help to reduce inflammation and muscle soreness.
  3. Stay hydrated. Drinking plenty of fluids will help to flush out lactic acid, which can cause muscle soreness.
  4. Stretch your abs and intercostal muscles. This will help to improve flexibility and reduce soreness.
  5. Take a break from running if you are experiencing severe soreness.

Related Questions:

  1. Can I run if my abs are sore?
    • Yes, but you may want to reduce your mileage or intensity until the soreness goes away.
  2. How can I strengthen my abs and intercostal muscles?
    • Exercises that work your core and back will help to strengthen your abs and intercostal muscles.
  3. Why do I get side stitches when I run?
    • Side stitches are caused by spasms in your intercostal muscles.
  4. How can I prevent side stitches?
    • Staying hydrated and breathing deeply can help to prevent side stitches.
  5. What is the best way to stretch my abs and intercostal muscles?
    • There are a variety of stretches that can help to improve flexibility in your abs and intercostal muscles.

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