Does swimming burn more calories than walking for the same duration?
Swimming and walking are both excellent forms of exercise that can provide numerous health benefits. However, when it comes to calorie burn, swimming typically has the edge over walking. This is because swimming is a full-body activity that engages multiple muscle groups simultaneously. Additionally, the water provides resistance, which further increases the calorie burn.
According to the American Council on Exercise (ACE), a 155-pound person can burn approximately 423 calories per hour swimming at a moderate pace. In contrast, the same person would burn only 298 calories per hour walking at the same pace. This significant difference in calorie burn is due to the fact that swimming engages more muscles and requires more energy to move through the water.
While swimming may burn more calories than walking, it is important to choose the activity that you enjoy the most and can stick with on a regular basis. Both swimming and walking are great ways to get exercise, and the best form of exercise is the one that you will actually do.
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