What s better for you running or weight lifting

When it comes to exercise, there are two main types: aerobic exercise and anaerobic exercise. Aerobic exercise is any activity that gets your heart rate up and keeps it there for an extended period of time, such as running, swimming, or biking. Anaerobic exercise, on the other hand, is any activity that requires short bursts of intense effort, such as weight lifting or sprinting.

Both types of exercise have their own benefits, and which one is better for you depends on your individual goals. If you're looking to improve your cardiovascular health, then aerobic exercise is the way to go. Aerobic exercise helps to strengthen your heart and lungs, and it can also help to lower your blood pressure and cholesterol levels.

If you're looking to build muscle or strength, then weight lifting is the better choice. Weight lifting helps to build muscle mass, which can help you to burn fat and improve your overall fitness. Weight lifting can also help to improve your bone density and reduce your risk of osteoporosis.

Of course, the best way to get the benefits of both types of exercise is to do both. A well-rounded exercise program should include both aerobic and anaerobic exercise. By including both types of exercise in your routine, you can improve your overall health and fitness.

Is it better to run or lift weights first? It depends on your goals. If you're looking to build muscle, then it's best to lift weights first. If you're looking to improve your cardiovascular health, then it's best to run first.
How often should I run? Aim for at least 30 minutes of moderate-intensity running most days of the week.
How often should I lift weights? Aim for 2-3 weight lifting sessions per week.
Can I lose weight by running or weight lifting? Yes, both running and weight lifting can help you to lose weight.
What are the benefits of running and weight lifting? Running is good for cardiovascular health, while weight lifting is good for building muscle and strength.

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What's Better for You: Running or Weight Lifting?

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