Calories Burned Per Mile While Running

Running is a great way to burn calories and improve your overall health. But how many calories does a long run burn per mile? The answer depends on a number of factors, including your weight, pace, and the terrain you're running on.

In general, a person weighing 150 pounds will burn about 100 calories per mile while running at a moderate pace of 6 to 8 miles per hour. If you increase your pace to 10 miles per hour, you'll burn about 120 calories per mile. And if you run on hills, you'll burn even more calories because you're working against gravity.

Of course, the best way to track your calories burned while running is to use a heart rate monitor. This will give you a more accurate estimate of how many calories you're burning based on your individual factors.

Here are some additional tips for burning more calories while running:

  • Run at a faster pace.
  • Run for a longer distance.
  • Run on hills.
  • Add interval training to your runs.
  • Run in hot weather.

Related Questions

  1. How many calories does a 5-mile run burn?

    • A 150-pound person will burn about 500 calories running 5 miles at a moderate pace.

  2. How many calories does a 10-mile run burn?

    • A 150-pound person will burn about 1,000 calories running 10 miles at a moderate pace.

  3. How many calories does running for 30 minutes burn?

    • A 150-pound person will burn about 300 calories running for 30 minutes at a moderate pace.

  4. What is the best way to burn more calories while running?

    • Run at a faster pace, run for a longer distance, run on hills, add interval training to your runs, and run in hot weather.

  5. How can I track my calories burned while running?

    • Use a heart rate monitor.

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