How many calories does it take to burn off a mile of running or walking How long would that take
The number of calories burned per mile of running or walking depends on several factors, including your weight, speed, and the incline of the terrain. However, as a general rule of thumb, you can expect to burn around 100 calories per mile if you are running at a moderate pace or walking at a brisk pace.
How long would it take to burn off a mile of running or walking?
The amount of time it takes to burn off a mile of running or walking will vary depending on your fitness level. However, most people can expect to burn off a mile of running in about 10-12 minutes or a mile of walking in about 20-25 minutes.
Additional factors that can affect the number of calories burned per mile:
- Weight: Heavier people burn more calories than lighter people.
- Speed: Running or walking at a faster pace burns more calories than doing so at a slower pace.
- Incline: Running or walking uphill burns more calories than doing so on flat terrain.
Here are five related questions and their brief answers:
- How many calories does it take to burn off a mile of running for a 150-pound person?
- According to our formula, approximately 150 calories.
- How long would it take to burn off a mile of walking for an average person?
- Approximately 20-25 minutes.
- Does running or walking burn more calories?
- Running burns more calories than walking.
- What is a moderate pace for running?
- A pace where you can comfortably talk but not sing.
- What is a brisk pace for walking?
- A pace where you can talk but only in short sentences.
5 related hot-selling products:
- Nike Running Shoes
- Adidas Walking Shoes
- Fitbit Fitness Tracker
- Garmin Running Watch
- Apple Watch
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