How effective is an elliptical machine compared to running outdoors in terms of calories burned per time spent exercising?
Elliptical machines and running outdoors are both popular cardiovascular exercises. But which one is more effective for burning calories?
The answer depends on a number of factors, including your fitness level, the intensity of your workout, and the duration of your workout. However, in general, running outdoors burns more calories than using an elliptical machine.
One study found that running at a moderate pace burns about 10 calories per minute, while using an elliptical machine burns about 7 calories per minute. This means that if you run for 30 minutes, you will burn about 300 calories. If you use an elliptical machine for 30 minutes, you will burn about 210 calories.
Of course, the number of calories you burn will also depend on your fitness level. If you are new to running, you will burn more calories than someone who is more experienced. And if you increase the intensity of your workout, you will also burn more calories.
So, if you are looking to burn the most calories possible, running outdoors is the better choice. However, if you are new to exercise or have joint pain, an elliptical machine may be a better option.
Related questions:
- What are the benefits of using an elliptical machine?
- What are the benefits of running outdoors?
- Which is better for burning calories, running or using an elliptical machine?
- How can I increase the number of calories I burn when using an elliptical machine?
- How can I increase the number of calories I burn when running outdoors?
Related hot sale products:
- NordicTrack Commercial 1750
- Sole Fitness E98 Elliptical
- ProForm Pro 9000 Treadmill
- Bowflex TreadClimber TC200
- Peloton Bike+
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