What Burns More Calories: A 5km Run or a 5km Walk?
Determining which activity burns more calories between a 5km run and a 5km walk requires consideration of the duration and intensity of each activity.
Running at a moderate pace typically consumes around 10 calories per minute, while walking at a brisk pace burns approximately 5 calories per minute. Therefore, a 5km run would burn around 500 calories, while a 5km walk would burn approximately 250 calories.
However, the longer duration of a 5km walk compensates for its lower intensity. Walking at a brisk pace for 60 minutes or more can burn a significant number of calories, potentially exceeding the calorie expenditure of a 5km run that takes less time.
Additionally, walking is a low-impact activity that is accessible to individuals of all fitness levels.
Related Questions:
- Which activity burns more calories per minute: running or walking?
- Running burns more calories per minute than walking.
- How many calories does a 5km run typically burn?
- A 5km run typically burns around 500 calories.
- How long does it take to walk 5km at a brisk pace?
- Walking 5km at a brisk pace typically takes 60 minutes or more.
- What factors affect calorie expenditure when running or walking?
- Duration, intensity, and fitness level influence calorie expenditure.
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- Nike Running Shoes
- Adidas Walking Shoes
- Fitbit Activity Tracker
- Garmin Running Watch
- AfterShokz Wireless Headphones
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