What are good running shoes for overpronator with high arches?
Understanding Overpronation with High Arches
Overpronation occurs when the foot rolls excessively inward during running, causing excessive wear on the inner side of the shoe. Individuals with high arches often have a tendency to overpronate due to reduced stability in the foot.
Selecting Running Shoes for Overpronators with High Arches
To select the best running shoes for overpronators with high arches, it's essential to consider the following features:
- Stability: Look for shoes with built-in stability features such as medial posts to correct the excessive inward rolling.
- Cushioning: Ample cushioning is crucial to absorb impact and prevent discomfort for high-arched feet.
- Support: Shoes with a firm heel counter and supportive upper provide stability and prevent the foot from rolling too far inward.
- Flexibility: The shoe should have the right amount of flexibility to accommodate the natural movement of the foot.
Recommended Running Shoes
Here are some recommended running shoes for overpronators with high arches:
- Brooks Glycerin 19
- Saucony Triumph 17
- Asics Gel-Kayano 27
- Hoka Bondi 7
- New Balance 860v11
Related Questions
- What causes overpronation with high arches? Overpronation can result from factors such as weak foot muscles, improper foot mechanics, and high arches.
- What are the symptoms of overpronation? Symptoms include excessive wear on the inner side of the shoe, pain in the arch or heel, and shin splints.
- What types of shoes should I avoid? Shoes with excessive flexibility or neutral cushioning may worsen overpronation.
- How can I improve my running form? Working on strengthening the core and foot muscles, and improving running technique can help reduce overpronation.
- Should I see a medical professional? If persistent pain or discomfort occurs, it is advisable to consult a doctor or podiatrist for proper diagnosis and treatment.
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