What is the Difference Between "Run Over" and "Run Down"?
In badminton, the terms "run over" and "run down" are often used interchangeably, but they actually have distinct meanings.
Run Over:
- A run over shot is played when the shuttlecock is high in the air and behind the player.
- The player runs backwards to hit the shuttlecock before it lands out of bounds.
- Run over shots are typically used to defend against high shots or to keep the shuttlecock in play.
Run Down:
- A run down shot is played when the shuttlecock is low in the air and in front of the player.
- The player runs forward to intercept the shuttlecock and hit it back over the net.
- Run down shots are typically used to attack low shots or to set up an overhead smash.
Summary:
| Feature | Run Over | Run Down | |---|---|---| | Shuttlecock position | High and behind the player | Low and in front of the player | | Player movement | Runs backwards | Runs forward | | Purpose | Defend or keep in play | Attack or set up overhead smash |
Related Questions and Answers
- What is the ideal form for a run over shot? Keep the racket head low and swing through the shuttlecock with a wrist snap.
- What is the best way to practice run down shots? Set up drills where you feed yourself low shots and practice intercepting them.
- When should you use a run over shot instead of a run down shot? When the shuttlecock is high and you need to defend or keep it in play.
- How can you improve your balance when executing run over and run down shots? Practice lunging and jumping to develop leg strength and coordination.
- What are some common variations of run over and run down shots? Crosscourt run over, reverse run over, and net run down.
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