Is lifting weights good for PCOS or should I focus on more low intensity exercises

Polycystic ovary syndrome (PCOS) is a hormonal disorder that can cause weight gain, irregular periods, fertility issues, and other health problems. While there is no cure for PCOS, exercise can help to manage the symptoms. But what type of exercise is best for PCOS?

Both lifting weights and low-intensity exercises can be beneficial for PCOS. Lifting weights can help to build muscle mass, which can help to improve insulin sensitivity and reduce body fat. Low-intensity exercises, such as walking or swimming, can help to improve cardiovascular health and burn calories.

The best type of exercise for you will depend on your individual needs and fitness level. If you are new to exercise, it is best to start with low-intensity exercises and gradually increase the intensity over time. If you are more experienced, you may want to try lifting weights.

If you are considering lifting weights, be sure to talk to your doctor first to make sure it is right for you. Begin by lifting light weights and gradually increase the weight as you get stronger. Be sure to use proper form to avoid injury.

1. Can diet help with PCOS? Yes, a healthy diet can help to manage the symptoms of PCOS.

2. What is insulin resistance? Insulin resistance is a condition in which the body does not respond well to insulin, a hormone that helps the body to use glucose.

3. What are the symptoms of PCOS? The symptoms of PCOS can include irregular periods, weight gain, acne, and fertility issues.

4. What is the best exercise for PCOS? The best exercise for PCOS will depend on your individual needs and fitness level. Both lifting weights and low-intensity exercises can be beneficial.

5. Can lifting weights help with fertility? Yes, lifting weights can help to improve insulin sensitivity, which can lead to improved fertility.

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