What burns more calories: outdoor or indoor cycling?
Cycling is a great way to get fit and burn calories. But which is better for burning calories: outdoor or indoor cycling?
The answer depends on a number of factors, including the intensity of your workout, the duration of your workout, and the terrain you're riding on.
In general, outdoor cycling burns more calories than indoor cycling. This is because outdoor cycling requires you to overcome wind resistance, which increases the intensity of your workout. Additionally, outdoor cycling often involves riding on hills, which also increases the intensity of your workout.
However, indoor cycling can also be a great way to burn calories, especially if you're doing a high-intensity interval training (HIIT) workout. HIIT workouts involve alternating between short bursts of high-intensity exercise and short periods of rest. HIIT workouts can be very effective for burning calories and improving fitness.
So, which is better for burning calories: outdoor or indoor cycling? The answer depends on your individual fitness goals and preferences. If you're looking to burn as many calories as possible, outdoor cycling is a good option. However, if you're short on time or prefer to workout indoors, indoor cycling can be a great alternative.
Related questions:
- What is the best way to burn calories cycling?
- How many calories can you burn cycling for 30 minutes?
- Is it better to cycle outside or inside?
- What are the benefits of indoor cycling?
- What are the benefits of outdoor cycling?
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