Which Areas of My Hands Are Easily Injured When Cycling for Hours? I Need Help Choosing a Pair of Comfortable Cycling Gloves
When cycling for long periods, certain areas of your hands are prone to injury. These include:
- Palms: The palms bear the brunt of your weight on the handlebars, leading to pressure and discomfort.
- Base of the thumb: This area experiences friction and pressure from gripping the bars, causing pain and numbness.
- Fingers: The fingers also experience friction from the handlebars, particularly at the tips where they interact with the brake levers.
- Wrists: The wrists are flexed and extended during cycling, which can strain and injure the tendons.
To protect these areas and enhance your comfort on long rides, choose a pair of cycling gloves that:
- Provide ample padding: Look for gloves with gel or foam padding in the palms and base of the thumb to absorb shock and reduce pressure.
- Have ergonomic design: Gloves that conform to the shape of your hands and provide support for the wrists can prevent discomfort and injuries.
- Offer breathability: Moisture-wicking materials help keep your hands dry and prevent chafing.
- Ensure proper fit: Gloves should fit snugly but not too tightly, allowing for dexterity and preventing blisters.
Related Questions:
- What causes numb hands when cycling?
Answer: Prolonged pressure on the nerves in the palms and wrists due to improper grip or handlebar design.
Why do cyclists wear long fingered gloves?
Answer: To protect fingers from wind, cold, and road vibrations.
How do I choose the right size cycling gloves?
Answer: Measure the circumference of your palm and refer to size charts provided by manufacturers.
Are cycling gloves essential for casual riders?
Answer: Not necessarily, but they can enhance comfort and prevent minor injuries.
What materials are best for cycling gloves?
Answer: Moisture-wicking fabrics like spandex, mesh, and synthetic leather.
Hot Sale Items:
- Pearl Izumi Elite Gel Cycling Gloves
- Giro Chrono Expert Gel Gloves
- Specialized Body Geometry Sport Gel Gloves
- Shimano Thermal Winter Cycling Gloves
- Fox Ranger Glove
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