Do Cyclists Need to Go to the Gym? And What Should They Work On?
As a professional badminton coach, I often get asked if cyclists need to go to the gym. The answer is yes, but it depends on what their goals are. If a cyclist just wants to ride for fitness, they may not need to go to the gym. However, if they want to improve their performance, they will need to supplement their cycling with strength training.
There are many benefits to strength training for cyclists. It can help to: improve power output, increase endurance, reduce the risk of injury, and improve overall fitness.
When cyclists go to the gym, they should focus on exercises that will help them to improve their cycling performance. These exercises include:
- Squats
- Deadlifts
- Lunges
- Calf raises
- Rows
- Pull-ups
- Push-ups
- Planks
Cyclists should aim to do two to three strength training sessions per week. Each session should last for 30-60 minutes. It is important to start with a light weight and gradually increase the weight as you get stronger.
Related Questions:
- Do cyclists need to do cardio?
- What are the best exercises for cyclists?
- How often should cyclists go to the gym?
- What is the best way to improve cycling performance?
- What are some common injuries that cyclists should be aware of?
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