Is cycling for 1 2 hours a day enough activity for a 12 year old in a day?
Cycling is a great way for kids to get exercise, but is 1-2 hours a day enough? The answer depends on a number of factors, including the child's age, weight, and fitness level.
For most 12-year-olds, 1-2 hours of cycling per day is a good amount of activity. This will help them to stay healthy and fit, and it can also be a fun way to spend time with friends or family. However, if a child is overweight or obese, they may need to do more exercise than this.
Here are some things to keep in mind when determining how much exercise a 12-year-old needs:
If you're not sure how much exercise your 12-year-old needs, talk to your doctor. They can help you to determine the right amount of exercise for your child and recommend ways to make it fun and enjoyable.
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