Is it alright to take creatine on an empty stomach?
Creatine is a natural substance that helps your muscles produce energy. It's often used as a supplement to improve athletic performance.
Some people believe that taking creatine on an empty stomach can help it be absorbed more quickly. However, there is no scientific evidence to support this claim. In fact, taking creatine on an empty stomach may actually be less effective, as it can cause stomach upset and nausea.
It's best to take creatine with food to help it be absorbed more slowly and to reduce side effects such as stomach upset and diarrhea. You can take it with any type of food, but it's best to avoid taking it with high-fat foods, as this can slow down its absorption.
Related Questions
- What is creatine? - Creatine is a natural substance that helps your muscles produce energy.
- When is the best time to take creatine? - It's best to take creatine with food to help it be absorbed more slowly and to reduce side effects.
- How much creatine should I take? - The recommended daily dose of creatine is 5 grams.
- What are the side effects of creatine? - The most common side effects of creatine are stomach upset and diarrhea.
- Can I take creatine if I have kidney problems? - No, you should not take creatine if you have kidney problems.
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